HOLISTIC WELLNESS FOR ALL STAGES OF LIFE

Exercise and Nutrition

Discover your path to wellness with On Centre Chiropractic, Massage and Acupuncture.

Click on the links below for more information on various topics.

Foods High in Essential Nutrients

Use of Heat and Cold for Healing

Rotator Cuff Exercise

Stretches for Good Posture

Core Strength

7 Day Food Diary

Stretch and Strengthening Videos from the Canadian Chiropractic Association